Idly Sambar Powder

Ingredients:-

Coriander seeds, chana dal (split chickpeas), urad dal (split black gram), cumin seeds, asafoetida, red chili, pepper, methi (fenugreek), and cinnamon.

Cooking Instructions:-

1. In a pressure cooker, combine 3 tablespoons of toor dal (split pigeon peas), 3 cups of water, 1/2 teaspoon of oil, and a pinch of turmeric powder. Cook the dal until soft and mushy. 2. In a separate pan, add the cooked dal and 300 grams of cut onions along with 1 cup of water. Cook them together. 3. To the cooked dal and onions, add 2-3 chopped tomatoes, 1/2 tablespoon of tamarind pulp (made by soaking 1.5 parts tamarind in water), salt to taste, and 1 teaspoon of jaggery. 4. Allow the mixture to boil for about 5 minutes, ensuring all the flavors blend well. 5. In a small pan, heat 1/2 tablespoon of oil. Add 1/2 teaspoon of mustard seeds and curry leaves, allowing them to crackle. 6. Finally, add this tempering to the prepared Idli Sambar, giving it an aromatic touch.

Description:-

Idli Sambhar: A classic South Indian breakfast pairing of fluffy steamed rice cakes and flavourful lentil soup. Soft and airy idlis soaked in tangy and spicy Sambhar, creating a perfect balance of textures and flavours. Indulge in the comforting harmony of idlis and Sambhar, a delightful combination that satisfies both the palate and the soul.

Health benefits:-

Idli Sambhar offers several health benefits due to its nutritious ingredients and cooking methods. Idlis, made from fermented rice and lentils, are low in fat and cholesterol while being a good source of protein and carbohydrates. They are easily digestible and provide sustained energy. Sambhar, made with lentils and vegetables, is rich in dietary fibre, vitamins, and minerals. It offers antioxidants, promotes digestion, and supports a healthy gut. The combination of idlis and Sambhar provides a balanced meal with essential nutrients, promotes satiety, aids in weight management, and contributes to overall well-being. Additionally, the minimal use of oil and the steaming cooking method make Idli Sambhar a healthier option compared to other fried or heavy breakfast choices.