Vangibath Powder

Ingredients:-

Coriander seeds, chana dal (split chickpeas), urad dal (split black lentils), poppy seeds, fenugreek, red chili, dry coconut, Marathi bud (kapok buds), cloves, cinnamon, and cardamom. 

Cooking Instructions:-

1. In a pan, heat 3 tbsp oil and add 1/4 tbsp mustard seeds, 1/2 tsp chana dal, 1 tbsp cashew nuts, 1 cut green chili, and 1 tbsp grated copra. Sauté the ingredients until fragrant. 2. Next, add 3 cups of cut brinjal and a pinch of turmeric powder. Sauté well until the brinjal is cooked. 3. Then, add 4 tsp Dhee Masala Vangi Bhath Masala Powder, 3 tbsp tamarind pulp (using a ratio of 1:5 tamarind to water), 1/2 tbsp jaggery, salt, and 1/4 cup water. Cook the mixture until well combined. 4. Finally, add 3 cups of cooked rice and mix everything well. 5. Serve the flavourful Vangi Bhath with coconut chutney or raita for a delicious meal.

Description:-

Vangi Bhath, a delightful dish from Karnataka, India, combines the goodness of roasted eggplant with aromatic spices and rice. The tantalizing blend of flavours creates a harmonious balance of smoky, earthy, and tangy notes. Served hot with a garnish of fresh coriander, Vangi Bhath is a true culinary delight that showcases the unique flavours of South India. 

Health Benefits:-

Vangi Bhath offers not only a delightful culinary experience but also several health benefits. Eggplant, the star ingredient, is low in calories and rich in dietary fibre, promoting healthy digestion and aiding weight management. The spices used in Vangi Bhath, such as coriander seeds, cumin seeds, and cinnamon, provide antioxidants that may have anti-inflammatory properties and support overall well-being. Additionally, the dish contains essential vitamins and minerals from the roasted eggplant and other ingredients, contributing to a balanced diet. Enjoying Vangi Bhath as part of a wholesome meal can help incorporate nutrients while indulging in its delicious flavours.